Therapy for life’s plot twists
Sometimes life takes a turn you didn't see coming. Maybe you're navigating a relationship change, a career you've outgrown, a move, changes in your health, or simply realizing that the life you're living doesn't feel like it used to.
These transitions can bring anxiety, uncertainty, grief, and questions about who you are or what comes next. Therapy can give you space to slow down, make sense of what's changing, and find your footing as you move forward.
I work with teens and adults navigating life transitions, anxiety, chronic illness and pain, and health-related changes.
Our Services
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Free Consultation
We understand that starting therapy is overwhelming. You don’t need to figure it all out on your own. Start with a free 15-minute phone call to see if Mend the Page Therapy is the right fit for you.
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Individual Therapy
Whether you're navigating a career pivot, a health diagnosis, a big move, or a season where nothing feels settled, therapy can help. We’ll meet virtually with a secure telehealth therapy service, so that you don’t have to leave the comfort of your home.
What does it mean to ‘mend the page’?
While recognizing that your story is unfinished, Mend the Page Therapy is built on three pillars to help you reclaim your narrative and thrive:
Understanding
I believe in helping you ground yourself within the story of your life by recognizing who you are in the context of your history, culture, and identity. In session, we look at your life experiences—not to dwell on the past, but to understand your roots and honor who you are today.
Clarity
My goal is to help you become the main character of your story by centering you in your own life, cutting through the mental clutter of everyday life, and reducing the noise of anxiety or unhelpful self-talk. We’ll work to quiet the voices that no longer serve you so your true voice can be heard loud and clear.
Growth
Our work together will turn your history into momentum. I believe that true growth means taking who you are from your past, integrating what you’ve gained in the present, and using those lived experiences to propel yourself forward into thriving in the life you want to live.