therapy that meets you where you are
I founded Mend the Page Therapy because I believe that even when life feels like a story that has gone off-script, we all have the power to edit and reclaim our own narrative. My journey into this work was fueled by a desire to help others slow down and stay present as they navigate their own paths toward healing—whether that involves anxiety, a difficult life decision, chronic illness, or a new health diagnosis. No matter your reason for reaching out, goal is to help you find the tools to move forward with a sense of agency, ensuring that you remain the primary author of your own healing and growth.
Our Services
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Free Consultation
We understand that starting therapy is overwhelming. You don’t need to figure it all out on your own. Start with a free 15-minute phone call to see if Mend the Page Therapy is the right fit for you.
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Individual Therapy
Whether you’re struggling with chronic pain, negative self talk, or difficulties managing a life transition, therapy could be the right fit for you. We meet you where you are at with virtual therapy, so that you don’t have to leave the comfort of your home.
What does it mean to ‘mend the page’?
While recognizing that your story is unfinished, Mend the Page Therapy is built on three pillars to help you reclaim your narrative and thrive:
Understanding
We believe in helping you ground yourself within the story of your life by recognizing who you are in the context of your history, culture, and identity. We look at your life experiences—not to dwell on the past, but to understand your roots and honor who you are today.
Clarity
Our goal is to help you become the main character of your story by centering you in your own life, cutting through the mental clutter of everyday life, and reducing the noise of anxiety or unhelpful self-talk. We work to quiet the voices that no longer serve you so your true voice can be heard loud and clear.
Growth
Our work together will turn your history into momentum. We believe that true growth means taking who you are from your past, integrating what you’ve gained in the present, and using those lived experiences to propel yourself forward into thriving in the life you want to live.